Mindfulness and Privacy

Because Mindfulness and other types of Focused Attention Training derive from religious practices, many people may feel that they are private or non-public activities. There is some merit in this line of thought. The practice, any that I've seen, is private in that you are focusing inward to improve attention… Continue reading

Mindfulness Quantified

Here is a great post from Andrew Wien on quantifying the impact of mindfulness training in a business setting: How to Reduce Stress, Increase Focus, and Improve Communication at Your Company Andrew is extremely knowledgeable and has been developing his mindfulness curriculum over the last few years. His corporate mindfulness… Continue reading