Know Thyself #2

Mindfulness is great because it gives us insight into ourselves in ways that go beyond the intellectual. It touches on all of these types of experience: Intellectual Physical Emotional Spiritual If much or all of your life at work has fallen into category 1, then mindfulness will feel unusual, especially… Continue reading

Know Thyself #1

As I've mentioned in other posts, mindfulness, at it's core, is about developing self-awareness. This makes it a very useful tool that can stand at the foundation of personal and professional development. Do you want to grow in your career or as a person? Understanding who you are is a… Continue reading