As I've mentioned in other posts, mindfulness, at it's core, is about developing self-awareness.
This makes it a very useful tool that can stand at the foundation of personal and professional development.
Do you want to grow in your career or as a person? Understanding who you are is a good start.
As you start down this path it is useful to be aware that this is more than an intellectual exercise.
Think you know who you are? You may.
And even if you do, or even if you've made a good start, you will find more: more that you don't know and more things that will be challenging for you.
The road to growth is challenge. There isn't another way.